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Breathwork

"Practice the Pause" 

Inhale: Take a deep breath through the nose 

Exhale: Let the air out through the mouth.

Repeat 3 times

Make the exhale longer than the inhale.

This activates the parasympathetic nervous system.  

When to Practice the Pause

When you first open your eyes in the morning, the beginning, middle and end of the work day, before you get home, before a test, an interview, a stressful conversation, before engaging with your partner or children, before you go to bed and really anytime.  

Why Practice the Pause

Practicing the Pause allows us to Respond to a situation or conversation verse React to it. 

Breathwork

Breathwork refers to a set of techniques that involve intentional and conscious control of breathing patterns. It is a practice that has been used for centuries in various cultures for health and emotional purposes. It can help you relax, de-stress, and boost your energy. 

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Benefits of Breathwork: 

  • Increased focus and concentration:

    Focused breathing can improve attention and cognitive function. 

  • Enhanced mood:

    Breathwork can stimulate the release of endorphins, which have mood-boosting effects. 

  • Physical health:

    Some breathwork exercises may help improve lung function, reduce blood pressure, and enhance cardiovascular health. 

  • Stress reduction:

    Deep, slow breaths can activate the parasympathetic nervous system, which promotes relaxation and reduces stress. 

  • Improved sleep:

    Breathwork techniques can help regulate breathing patterns during sleep, leading to deeper and more restful sleep. 

 

Types of Breathwork: 

  • Diaphragmatic breathing: Involves breathing deeply into the abdomen, expanding the diaphragm. 

  • Alternate nostril breathing: Involves alternating between breathing through one nostril and then the other. 

  • Box breathing: Involves inhaling, holding, exhaling, and holding again for equal intervals. 

  • Humming breath: Involves exhaling with a humming sound. 

  • Wim Hof method: A series of intense breathing exercises that involve holding one's breath in cold water. 

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Precautions:

  • People with certain medical conditions, such as asthma or COPD, should consult a healthcare professional before practicing breathwork. 

  • Pregnant women should avoid breathwork techniques that involve holding their breath for extended periods. 

  • If you experience dizziness, lightheadedness, or chest pain during breathwork, stop immediately and seek medical attention. 

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Conclusion: 

Breathwork is a versatile and accessible practice that can offer a wide range of benefits for physical, mental, and emotional well-being. With proper guidance and caution, breathwork can be a valuable tool for improving overall health and enhancing one's life. 

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